Are you struggling with any of the following in your relationship/s?

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• Having the same fight over and over again

• Feeling withdrawn or disconnected

• Not feeling heard, respected or understood

• Loneliness or feeling suffocated

• Lack of trust

• Different needs for physical/emotional intimacy

• Life transitions

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Welcome~ you are not alone!!

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Most of us come into relationship with genuine hope and good intentions. And yet, many of us find ourselves stuck in the same patterns we vowed never to have: Conflict. Distance. Defensiveness. Withdrawal. Blame or criticism. Losing sight of the 'US'.

 

While we know that nourishing relationships are essential to our well-being, the pace and pressures of everyday life can make it easy to lose touch with the habits and practices that make relationships thrive.

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I am here to help.

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I work closely with individuals and couples in a collaborative, supportive process. Together, we re-connect with the relational values that once felt central—things like respect, intimacy and trust—and we practice the skills that help bring those values to life in day-to-day interactions.

 

Sometimes that looks like helping a couple learn how to really listen and speak to one another in ways that are more supportive or loving. Other times, it might mean creating space for one or both partners to work through past experiences that are making it hard to stay present and connected now.

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Regardless, I work from the belief that the stories we carry often show up within our relationships. But those stories aren’t fixed. We can learn to relate to them in new ways, ways that nurture and sustain versus undermine those relationships.

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Curious to know more?

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Schedule your free 30 minute phone consultation:

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