Are you struggling to get 'unstuck' from unwanted feelings or behaviours?
I can help...
Why Counselling?
Counselling is a process, an active conversation aimed at helping you create desired positive change in your life. It can help you move through challenging situations, and to develop self-awareness about how you've come to engage with others and yourself in certain ways. It can also provide a safe space where you can explore and express your emotions freely without fear of judgement.
With understanding and awareness on board, shifts can begin to happen. Because of the long-standing nature of many of our beliefs, creating lasting change is often a mindful practice, one where having the guidance and support of a skilled therapeutic counsellor alongside can be especially helpful.
What can Counselling help with?
As a trauma-informed Clinical Counsellor, my goal is to promote your strengths- to support and provide you with the skills necessary to successfully navigate and embody a more choiceful relationship with challenges including:
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Anxiety/Depression
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Self-worth and boundaries
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Relationship-sustaining communication skills
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Anger/conflict
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Interpersonal relationships
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Career/life transitions including job loss, break-ups, separation/divorce
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Chronic conditions and pain
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Grief, loss and trauma
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Emotional resiliency and regulation
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Body acceptance/Eating Disorders
If you want things to be different but feel unsure how to get there, reach out to schedule your free 20 minute phone consultation.

Self-esteem is the ability to see yourself as a flawed individual and still hold yourself in high regard.
~Terry Real

