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Are you struggling to get 'unstuck' from unwanted feelings or behaviours?

I can help...

Why Counselling?



Counselling is a process, an active conversation aimed at helping you create desired positive change in your life. It can help you move through challenging situations, and to develop self-awareness about how you've come to engage with others and yourself in certain ways. It can also provide a safe space where you can explore and express your emotions freely without fear of judgement.


With understanding and awareness on board, shifts can begin to happen. Because of the long-standing nature of many of our beliefs, creating lasting change is often a mindful practice, one where having the guidance and support of a skilled therapeutic counsellor alongside can be especially helpful.



What can Counselling help with?



As a trauma-informed Clinical Counsellor, my goal is to promote your strengths- to support and provide you with the skills necessary to successfully navigate and embody a more choiceful relationship with challenges including:

  • Anxiety/Depression

  • Self-worth and boundaries

  • Relationship-sustaining communication skills

  • Anger/conflict

  • Interpersonal relationships

  • Career/life transitions including job loss, break-ups, separation/divorce

  • Chronic conditions and pain

  • Grief, loss and trauma

  • Emotional resiliency and regulation

  • Body acceptance/Eating Disorders

If you want things to be different but feel unsure how to get there, reach out to schedule your free 20 minute phone consultation.

counselling, couples counselling, victoria BC, Lisa Hostman, pain, Narrative therapy, RLT, Terry Real, self-esteem, communication skills, boundaries, stress, anxiety,self-esteem

Self-esteem is the ability to see yourself as a flawed individual and still hold yourself in high regard.

~Terry Real

Image by Noorulabdeen Ahmad
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