Why Counselling?

 

 

Counselling is a process, an active conversation aimed at helping you create desired positive change in your life. It can help you move through challenging situations, and to develop self-awareness about how you've come to engage with others and yourself in certain ways. It can also provide a safe space where you can explore and express your emotions freely without fear of judgement.

 

With understanding and awareness on board, shifts can begin to happen. Because of the long-standing nature of many of our beliefs, creating lasting change is often a mindful practice, one where having the guidance and support of a skilled therapeutic counsellor alongside can be especially helpful.

 

 

What can Counselling help with?

 

 

As a trauma-informed Clinical Counsellor, my goal is to promote your strengths- to support and provide you with the skills necessary to successfully navigate and embody a more choiceful relationship with challenges including:

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• Anxiety/Depression

• Self-worth and boundaries

• Relationship-sustaining communication skills

• Anger/conflict

• Interpersonal relationships

• Career/life transitions including job loss, break-ups, separation/divorce

• Chronic conditions and pain

• Grief, loss and trauma

• Emotional resiliency and regulation

• Body acceptance/Eating Disorders

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If you want things to be different but feel unsure how to get there, reach out to schedule your free 20 minute phone consultation.

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