Why Counselling?

 

 

Counselling is a process, an active conversation aimed at helping you create desired positive change in your life. It can help you move through challenging situations, and provide a safe space where you can explore and express your thoughts and emotions freely without fear of judgement.

 

With understanding, self-compassion and awareness on board, shifts can begin to happen. As lasting change can take time and mindful practice to create, having the guidance and support of a skilled Clinical Counsellor alongside can be especially helpful.

 

 

What can Counselling help with?

 

 

As a trauma-informed, somatically trained Clinical Counsellor, my goal is to promote your strengths. The belief that each person is the expert in their own lives informs my practice. Within that collaborative framework, I will work alongside you to help you fully embody a new and choice-driven relationship with challenges including:

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• Chronic conditions and pain

• Anxiety

• Self-worth and boundaries

• Relationship-sustaining communication skills

• Anger/conflict

• Interpersonal relationships

• Career/life transitions including job loss, break-ups, separation/divorce

• Grief, loss and trauma

• Emotional resiliency and regulation

• Body acceptance/Eating Disorders

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If you want things to be different but are unsure how to get there, reach out to schedule your free 20 minute phone consultation.

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