What we're thinking about

Coming in September: progressive Pilates mat classes in Cordova Bay, BC!

These dynamic, full-body, 50-minute classes will combine fundamental Pilates-based matwork with core conditioning exercises using small...

Pain is real, and people are resilient...

Lessons learned from teaching rehabilitative Pilates in the presence of ongoing pain Many years ago when still in denial about my need to...

Relational Communication 401

According to acclaimed relationship therapist Terry Real, all relationships go through inevitable cycles of harmony, disharmony and...

Relational Communication 301

Getting a handle on our own tendencies can be very helpful. But how do we go about actually changing what goes on BETWEEN us? So you've...

Relational Communication 201

Quality relationships are built by communicating in ways that engender trust, build respect and encourage emotional generosity...read...

What we're thinking about​