What we're thinking about​

These dynamic, full-body, 50-minute classes will combine fundamental Pilates-based matwork with core conditioning exercises using small...

Lessons learned from teaching rehabilitative Pilates in the presence of ongoing pain Many years ago when still in denial about my need to...

According to acclaimed relationship therapist Terry Real, all relationships go through inevitable cycles of harmony, disharmony and...

Getting a handle on our own tendencies can be very helpful. But how do we go about actually changing what goes on BETWEEN us? So you've...

Quality relationships are built by communicating in ways that engender trust, build respect and encourage emotional generosity...read...