Coming in September: progressive Pilates mat classes in Cordova Bay, BC!
These dynamic, full-body, 50-minute classes will combine fundamental Pilates-based matwork with core conditioning exercises using small...
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lhostman
Sep 28, 20214 min
Pain is real, and people are resilient...
Lessons learned from teaching rehabilitative Pilates in the presence of ongoing pain Many years ago when still in denial about my need to...
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lhostman
Sep 27, 20212 min
Relational Communication 401
According to acclaimed relationship therapist Terry Real, all relationships go through inevitable cycles of harmony, disharmony and...
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lhostman
Aug 19, 20212 min
Relational Communication 301
Getting a handle on our own tendencies can be very helpful. But how do we go about actually changing what goes on BETWEEN us? So you've...
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lhostman
Aug 18, 20213 min
Relational Communication 201
Quality relationships are built by communicating in ways that engender trust, build respect and encourage emotional generosity...read...
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