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stay tuned...coming soon!!

Demo videos :

Have you been told to strengthen your core or that your favourite activity would improve with more muscular control in your glutes or shoulders?

Here is a teaser of short exercise videos to get you started...try them out and feel free to send a quick note with questions!

As with all new activities, only proceed at the rate and pace that suits YOUR body, and under the guidance of a trained professional!!



disclaimer- please read carefully

The information contained on this Website is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. We have done our best to ensure that the information provided on this Website and the resources available for download are accurate and provide valuable information. Regardless of anything to the contrary, nothing available on or through this Website should be understood as a recommendation that you should not consult with a medical or health professional to address your particular information. The Company expressly recommends that you seek advice from a professional.


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