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Life with ongoing pain or illness has many challenges...

Are you one of the brave ones living with ongoing pain or illness? Then you already know how challenging it can be to balance your needs day to day.

​Because our conditions live with us, we rarely get a break from them. Disrupted sleep, easily flared emotions, grief, anger, depression, anxiety, feeling gaslit by others, relationship challenges...all of these things can easily lead us to taking on a 'less than' view of ourselves. As someone who lives with and works alongside others with a chronic condition, I know how hard this can feel.

As a trauma-informed Counsellor, all sessions are designed to help you:

  • Make sense of your condition and bring curiosity and self-compassion to the table in order to understand all the things that may be contributing to your experience

  • Improve your sense of well-being by building your resources: physically, mentally and emotionally

  • Both advocate for yourself and get the support you need

  • Decrease the grip of pain-induced anxiety, stress, physical discomfort and social isolation by exploring what is truly meaningful to you

  • Help you find ways to live, as defined by YOU, your fullest life

Depending on your unique situation and preference, sessions may be held online, in our movement studio, or in office (in person).

Call now for your free 20 minute consultation:

Lisa:     (778) 868-2138

Even within a long term condition...Shifts are possible

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