Does your current relationship experience have you wondering whether having one that is deeply satisfying even possible? Is your past making it difficult to trust either yourself or others?  Are you struggling with having difficult conversations, disconnection, anger, low mood or a long term health condition?

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​I can help

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While we are hard-wired for attachment and connection, relationships can sometimes be incredibly messy. Social media also continually bombards us with stories about how we "should" feel, look and act in relationship alongside pop psychology quick-fixes. Would you like help reconnecting with your own relational beliefs and values? To develop the capacity to stay connected both to yourself and your most important relationships?​​​

 

​​​​​Impoverished views of ourselves often steal our joy

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Inviting curiosity, mindfulness and a large dose of self-compassion, I work with both individuals and couples in 're' connecting with themselves, building their strengths, and integrating the past in ways that plant their feet firmly in the now.

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Through facilitating a more helpful dialogue and integration between physical, emotional and mental health, I specialize in helping both  individuals and couples safely navigate the 'why' enabling decreased stress and increased connection and ease in their lives.

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If you want to know more about how I can help, I invite you to reach out for a free 20 minute discovery session (30 minutes for couples). Counselling sessions can be made available via Zoom, in person in the South Vancouver Island area, or by phone. I look forward to hearing from you soon:-) 

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