Does your current relationship have you wondering whether having a deeply satisfying one is even possible? Are past experiencing making it difficult to trust either yourself or others?  Are you struggling with disconnection, anger, anxiety or a long term health condition?
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​I can help
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While we are hard-wired for attachment and connection, relationships can sometimes be incredibly messy. Social media also continually bombards us with stories about how we "should" feel, look and act in relationship alongside pop psychology quick-fixes. Would you like help reconnecting with your own relational beliefs and values? To develop the capacity to stay connected both to yourself and your most important relationships?​​​
 
​​​​​Impoverished views of ourselves often steal our joy​
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Through facilitating a more helpful dialogue and a large dose of self-compassion, I specialize in helping both individuals and couples safely navigate out of feeling 'stuck' in ways that enable more connection, ease and joy in their lives...integrating the past in ways that plant their feet firmly in the now.
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If you want to know more about how I can help, I invite you to reach out for a free 20 minute discovery session (30 minutes for couples). Counselling sessions can be made available via Zoom, in person in the South Vancouver Island area, or by phone. I look forward to hearing from you soon:-) ​​​