Are the challenges of modern day relationships having you wonder if a great relationship is even possible? Are past experiences making it difficult to trust either yourself or others?  Are you struggling with feelings of anxiety, numbness, anger or stress? Are you managing a chronic illness or pain?

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​I can help

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While we are hard-wired for attachment and connection, relationships can sometimes be incredibly messy. Social media is also continually bombarding us with stories about how we "should" feel, look, think and act, rather than following our own cherished beliefs and values. How do we navigate so we can feel both grounded within ourselves as well as connected in our relationships?​​​

 

​​​​​Impoverished views of ourselves often steal our joy

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Inviting curiosity, mindfulness and a large dose of self-compassion, I work with people to 're' connect with themselves, build on their strengths, and understand the past in ways that plant their feet firmly in the now.

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Through facilitating a better dialogue and integration between your physical, emotional and mental health, I specialize in helping both  individuals and couples safely explore the 'why' as well as build the resources they need to decrease stress and increase connection and ease in their lives.

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If you want to know more about how I can help, I invite you to reach out for a free 20 minute discovery session (30 minutes for couples). Counselling sessions can be made available via Zoom, in person in the Victoria BC area, or by phone. I look forward to hearing from you soon:-) 

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