I help individuals and couples resolve underlying challenges within their important relationships, including the one with themselves. In a world full of stories of how we "should" look/feel/think, it can be difficult to get in touch with our own voices. Harder still sometimes to stand forward for them in ways that preserve what's most important to us. Do you struggle with feelings of anxiety, anger, grief, burnout, being unheard or numb, or with a chronic illness or pain? Missing that 'spark' in your life?

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​I can help

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Sometimes it's hard to put our finger on exactly why we feel so unhappy. Through creating a better understanding of the links between our physical, emotional and mental health, I specialize in helping people both safely explore the 'why', and build the resources needed to decrease stress & increase connection and ease in their lives.

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​​Impoverished views of ourselves often steal our joy

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Inviting curiosity, mindfulness and a large dose of self-compassion, I work with people to 're' connect with themselves, build on their strengths, and understand the past in ways that plant their feet firmly in the future. Curious? I invite you to reach out for a free 20 minute introductory phone call. Clinical Counselling sessions can be made available via Zoom, in person in the Victoria BC area, or by phone. I look forward to hearing from you soon:-) 

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