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Coming in September: progressive Pilates mat classes in Cordova Bay, BC!


These dynamic, full-body, 50-minute classes will combine fundamental Pilates-based matwork with core conditioning exercises using small equipment such as bands, weights and foam rollers.

Over 4 weeks, your instructor will guide you through a range of progressive exercises designed to strengthen your core, hips, shoulders and back, while also providing gains in flexibility and balance. If you enjoy working out in a small group of like-minded others, and want the benefits of the gym (without the gym!), come join us this Fall!


When:

Level I: Sept. 6th - 27th, 2023 (W) 11-11:50 am

Level I/II: Sept. 12th - Oct. 3rd (T) 8-8:50 am

Level 1/II Sept. 13th - October 4th (W) 3-3:50 pm

Mats are provided, but you are welcome to bring your own

Where:

Tall Tree Integrated Health, 5325 Cordova Bay Rd, Studio Room

Cost:

$100

Register:

250-658-9222, cordovabay@talltreehealth.ca

*Due to the progressive nature of the class, sorry no drop-ins without prior instructor permission

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