These dynamic, full-body, 50-minute classes will combine fundamental Pilates-based matwork with core conditioning exercises using small equipment such as bands, weights and foam rollers.
Over 4 weeks, your instructor will guide you through a range of progressive exercises designed to strengthen your core, hips, shoulders and back, while also providing gains in flexibility and balance. If you enjoy working out in a small group of like-minded others, and want the benefits of the gym (without the gym!), come join us this Fall!
When:
Level I: Sept. 6th - 27th, 2023 (W) 11-11:50 am
Level I/II: Sept. 12th - Oct. 3rd (T) 8-8:50 am
Level 1/II Sept. 13th - October 4th (W) 3-3:50 pm
Mats are provided, but you are welcome to bring your own
Where:
Tall Tree Integrated Health, 5325 Cordova Bay Rd, Studio Room
Cost:
$100
Register:
250-658-9222, cordovabay@talltreehealth.ca
*Due to the progressive nature of the class, sorry no drop-ins without prior instructor permission