I help both individuals and couples find more ease with whatever is creating undue stress in their lives.

 

In a world full of multiple stories about how we "should" feel, look, think and act, it can be difficult to get in touch with our own cherished beliefs and values. Harder still to express what we need while still preserving what's most important to us.

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Are you struggling with anxiety, emotional numbness, anger or just feeling unheard or stressed out? Are the challenges of modern day relationships having you wonder if a great relationship is even possible? Are past relationship experiences making it difficult to trust either yourself or others? Are you managing a chronic illness or pain?

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​I can help

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Sometimes it's hard to put our finger on exactly why we feel so unhappy. Through creating a better understanding of the links between our physical, emotional and mental health, I specialize in helping people safely explore the 'why' as well as build the resources they need to decrease stress and increase connection and ease in their lives.

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​​Impoverished views of ourselves often steal our joy

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Inviting curiosity, mindfulness and a large dose of self-compassion, I work with people to 're' connect with themselves, build on their strengths, and understand the past in ways that plant their feet firmly in the now. Curious? I invite you to reach out for a free 20 minute discovery session. Clinical Counselling sessions can be made available via Zoom, in person in the Victoria BC area, or by phone. I look forward to hearing from you soon:-) 

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