Nurturing resilience, supporting choice and empowering embodied relational living 

  • Has your relationship hit a roadblock?

  • Would you like to reclaim your life from the effects of a chronic injury or condition?

  • Does it feel anxiety- provoking to stand forward for what you want and need either personally or professionally?

Welcome-we're so glad you're here...

Whatever you're struggling with right now, developing a new, more choiceful relationship with it is possible.

Today's challenges are incredibly complex

Depression, anxiety, trauma, dis-connection in relationships, persistent pain...however daunting the challenge, we believe human beings do better when we are in a self-compassionate and authentic relationship: with ourselves, with others, and with the world around us. If you need help re-remembering your own incredible capacity for resilience, reach out.

We can help

We believe that problems (vs people!) are problems, and that impoverished views of ourselves (influenced by messages from sources both past and present) often get in the way of us living full lives. Using curiosity, mindfulness and a large dose of self-compassion, our intention is to collaboratively help people connect with and build on their strengths. Together we will work to both deeply understand what's going on for you, and then to help you to build whatever skills are needed to support your desired changes.

Curious? Click below to schedule your free 20 minute phone consultation: